“Beta Alanine” | April 21, 2016
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ABOUT THIS EPISODE:
Beta alanine can be a key piece in your performance. There’s a lot of research to back up this amino acid as a true game-changer. When used with a 4 week loading phase and 8 week maintenance phase, studies are showing significant results that continue to last 8 more weeks (total effects of about 18 weeks).
In this episode of The Apex Nutrition Podcast, Kelli shares information about how beta alanine works, why you should care, and how you should take it.
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