“To Replace or Not to Replace?” | October 3, 2017
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ABOUT THIS EPISODE:
Kelli and Ben get on with life and are back with a new-ish focus. They are steering towards regular people and regular nutrition – not just performance nutrition for the elite performers among us. In this episode, they get back into the groove, with a discussion about calories in and calories out.
Kelli had a recent client question about calories in and calories out in conjunction with training. Listen in for an overview of what you need to get through your training while maintaining your waistline and performance.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at email@example.com.
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