“How to Warm Up” | March 22, 2014
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ABOUT THIS EPISODE:
Lynda Wallenfels is one of the premiere mountain bike coaches and she is now bringing listeners coaching information through the Mountain Bike Radio airwaves.
In this second episode, she gives you some great information on how to properly warmup. Lynda shares some basic information about warming up for races and workouts that you need to consider, as well as specific techniques that can help riders of any level.
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