“Off the Bike Training” | September 28, 2015
LISTEN TO THE EPISODE:
ABOUT THIS EPISODE:
The LW Coaching Show is back after a little bit of a training (and life) break…we’re all excited to have Lynda back. In this episode, she shares off-the-bike training tips and techniques.
Listen in to hear Lynda discuss sleep, nutrition, rehab, prehab, stretching, yoga, and more.
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at email@example.com or Lynda at Lynda@lwcoaching.com.