“Don’t Be Tough (and more)” | March 20, 2017

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ABOUT THIS EPISODE:

Kelli has blown out her knee! Oh no! But, don’t worry…she can still podcast. In this episode, she shares some recommendations that we all should consider. Many of us as athlete feel like we need to be tough and that there is no gain without some pain. Not so much, especially if you’re not a young athlete. Listen in for some good reminders of things that all of us should and shouldn’t be doing.

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