“Couch to 50 Miler” | September 4, 2015

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ABOUT THIS EPISODE:

Have you been thinking about trying out an endurance race? Have you seen your riding friends train for and race a 50 mile race and thought to yourself that it is something that you’d like to do? Worried that you’ve been sitting on the couch for years? No problem. Lynda shares great information about getting you from the couch to completing your first 50 mile mountain bike race. Frequency, intensity, duration and more.

We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at [email protected] or Lynda at [email protected].