“40+ Year Old Racing & Training” | April 5, 2015

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ABOUT THIS EPISODE:

Lynda Wallenfels shares important information aging athletes need to consider as they train and race beyond 40 years old. She gives listeners some thoughts on changes racers experience in training, racing, recovery, and rehab. Listen in to learn find out what an “insult” is and get some tips to keep you performing like you were in your 20’s and 30’s.

We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at [email protected] or Lynda at [email protected].